"Tastes like a Jolly Rancher!"
"I have never been a fan of adding packets to my water, but this stuff is delicious."
Kristin S. · Sour WatermelonVerified
Total Hydrate™ · Variety PackEvery flavor.
5.0 from 3 Total Hydrate™ reviewsEvery flavor.
One pouch.
Not sure which flavor is yours? Don't guess. Fifteen stick packs, three of every flavor, so you find your favorite before you commit to a bag.
800mg Sodium0g SugarCeltic Sea Salt®72+ Trace MineralsZero Dyes
What's inside3 of each
Free US shipping on orders $50+
3rd-party tested every lot
GMP certified facility
Made in the USA
"Based on my experience with other electrolytes, I would say that Iron Age has nailed it as far as taste, ingredients, and efficacy."Doug · Verified buyer
Total Hydrate™ Electrolyte | Variety Pack
15
$24.99
Stocked at Find a store
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Why people switchThey tried the rest.
They tried the rest.
We win every time.
Three things come up again and again in our reviews. None of them are about hype.
"Found it, finally."
"I've been using LMNT for the past 5 yrs but have been looking for something with equal or better ingredients and similar taste."
Verified buyer · Total Hydrate™Verified
"I don't feel that way with this brand."
"I've used two other brands of electrolytes and both left me feeling thirsty. I've placed two orders so far and will be ordering again."
Verified buyer · Total Hydrate™Verified
Taste the lineupFive flavors.
Five flavors.
Zero sugar.
Naturally flavored, sweetened with stevia leaf, no dyes. Here's what you're getting, and what customers say about each one.
Crowd favoriteSour Watermelon
Juicy summer watermelon with a sour edge. The one people reorder.
"Watermelon is my new fav flavor."Verified buyer
Grape Blast
Bold, dark grape. Big flavor up front, clean finish, no medicine aftertaste.
"Took me back to being a kid and eating Sweetart candy!"Verified buyer
Orange Creamsicle
Bright orange rounded out with a smooth vanilla note. Ice cream truck energy.
"Absolutely love the orange cream flavor!!"Verified buyer
Lemon Lime Twist
The sharp citrus classic. Crisp lemon, fresh lime and a tart snap.
"The lemon lime is good too!"Verified buyer
Sour Apple Crush
Green apple bite with a sour hit up front and a smooth, sweet landing.
"Just try it, you will fall in love!"Lisa N.
What's in every stick
Five electrolytes.
Five electrolytes.
Real doses.
Zero junk.
Most electrolyte brands run on cheap, refined sodium chloride and a sprinkle of everything else. Every milligram of sodium in Total Hydrate™ comes from Celtic Sea Salt®, an unrefined salt that carries its own minerals, then we dose the rest to actually matter.
"The use of the Celtic Sea Salt is what encouraged me to try it." Most labels just say "sodium." Ours names the salt.
0gSugar
0Artificial dyes
≤10Calories per stick
35%DV
800mg
Sodium
Fluid balance
The mineral you lose most in sweat. It helps your body hold on to the water you drink instead of passing it straight through. All of it from Celtic Sea Salt®.
1.5x the leading brands
Ours
Avg.
59%DV
1,350mg
Chloride
Sodium's partner
Comes in with the sodium from Celtic Sea Salt®. The two work as a team to move fluid in and out of your cells, so hydration actually lands where it's needed.
100% from Celtic Sea Salt®
Ours
Source
5%DV
250mg
Potassium
Muscle + nerve signals
Keeps muscles firing and nerves talking. It balances sodium on the other side of the cell wall, which is why the two always show up together.
1.1x the leading brands
Ours
Avg.
15%DV
65mg
Magnesium
Muscle + recovery
Supports normal muscle function and energy metabolism. We use the citrate form, a well-absorbed type, plus the magnesium the salt brings naturally.
2x the leading brands
Ours
Avg.
2%DV
20mg
Calcium
Contraction
Every muscle contraction runs on it. A small, deliberate dose that rounds out the electrolyte profile without overloading it.
6x the leading brands
Ours
Avg.
72+
Trace minerals along for the ride. Unrefined Celtic Sea Salt® keeps the natural minerals that refining strips out. That's why it's grey, and why it costs us more.
%DV based on FDA Daily Values. Leading brand average: LMNT, Liquid I.V., DripDrop and Nuun Sport per published labels, November 2026. Minerals not listed on a label counted as 0mg. All trademarks belong to their respective owners.
Tear. Pour. Dial it in.
Yes, you'll taste
Yes, you'll taste
the salt. You set
how much.
One stick, your bottle. Go 16oz when you want it bold. Go 32oz for the ratio we, and our customers, think tastes best.
Bolder flavor, saltier hit. Great right after a hard, sweaty session when you want to feel it.
Our go-to ratio and the one customers rate best. Full flavor, salt in check, easy to drink all day.
"Best one I've tried yet, flavor is good, salty but not insane."Verified buyer
1 stick · 2 ways
16oz
16ozBold
16oz32oz
32ozBalanced · Best rated
Train
Before, during or after. Replace what you sweat out without the sugar.
Work
The 2pm slump fix. "They helped me stop feeling drained mid-day."
Fast
Zero sugar and stevia-sweetened, so it fits fasting windows and keto macros.
Travel
No tubs, no scoops. "I keep packets in my gym bag and car now."
Know what you're drinking
Every milligram on the label.
No proprietary blends. No mystery doses. Same formula in every flavor.
The electrolytes
Sodium (from Celtic Sea Salt®)800mg
Chloride (from Celtic Sea Salt®)1,350mg
Potassium250mg
Magnesium (citrate)65mg
Calcium20mg
Everything else
See the full labelShow less
Citric acid · tartness1,365mg
Malic acid · from apples1,365mg
Natural flavor350mg
Stevia leaf extract273mg
Silicon dioxide · keeps it clump-free190mg
Verified reviews
Don't take our word for it.
Real reviews from Total Hydrate™ customers, across every flavor.
Before you buy
Questions?
Questions?
Straight answers.
Something we missed? Email contact@ironagenutrition.com and a real person gets back to you.
Is it salty?
A little, and that's on purpose. 800mg of sodium is a real dose. Customers describe it as salty but not insane. Mix it with 32oz for the balance customers rate best, or 16oz if you want it bold.
Which flavor should I try first?
Sour Watermelon is the crowd favorite, and Grape Blast surprises a lot of people. That's exactly why the Variety Pack exists: three of each, so you find out for yourself.
Can I drink it while fasting or on keto?
Zero sugar, stevia-sweetened, 10 calories or less per stick. It fits fasting windows and keto macros.
How much water do I mix it with?
32oz is our go-to and the ratio customers rate best. Want it bolder? Use 16oz. Cold or room temperature both work.
How long does the pack last?
Fifteen stick packs. One a day gets you a little over two weeks, which is plenty of time to pick your favorite.
Is there caffeine?
No. Everything in the stick is on the label above. No stimulants, no proprietary blends.
How does Subscribe & Save work?
Choose Subscribe & Save above, pick how often you want it delivered, and save 15% on every order. Manage your subscription anytime from your account.
Less ingredients. More results.
Find your flavor.
Find your flavor.
Then never
run out.
Start with all five. When you've picked a favorite, grab the 24-count bag of it and subscribe to keep it coming.
Made in America
GMP certified
Third-party tested
